Mental Health




Each day has it own trouble, its own feeling, and a way to make you become the outcome of your reaction. Let your reaction come with wisdom. You’re becoming.


4mins read….

This minute you feel good, overwhelmed, excited and the next minute you’re feeling unhappy, upset,displease  then boom your plans didn’t work out, You feel like a failure; you feel disappointed.




Today is the tomorrow you mention yesterday; you’re fed up already, indecisive, and frustrated. Your reality right now is a shock to you, you never expected to go through all this. 




What a mess! Who did you offend? You’ve being deceive, rejected, underestimate, drained. You now see everyone has an hater. You didn’t wish for this reality you’re facing now.



Your surprise to be struggling after all you’ve being through.

You recite “when will all this end” like it’s a verse in a Bible. You’re now feeling jealous because your mate is doing better, they’re showing off; you feel inferior and intimidated.




Just in time things look like they’re falling into place and the next second you lost a love one, your source of help is bankrupt, you’re now hopeless, then you feel the need to lament; why me!




I know You’re pain
I know You’re heartbroken
Your FEELINGS are valid
You’ve the RIGHT to feel whatever you’re feeling
You’re not being too dramatic
Feel it, but never let it outshine your daily focus.
There’s always a reason and a lesson for every challenge you face,
Look out for that reason and lesson and take charge of it.
 Always know there’s no automatic guide to success.  If you let this feeling have the best of you daily.  You’ll end up less productive daily. You know this is not what you want to become.
You want be a role model
You want to make your dear ones happy
Then don’t compromise this feeling
This feeling won’t heal in one day, but it’ll heal day by day.
You can still feel pain and be strong for your future sake.  Control this feeling so you become better not bitter daily.
Turn your wounds into  WISDOM –Oprah Winfrey Quotes
This is your story, You’ve to overcome more to become more.
You’re becoming better, stronger, resilient, determined, experienced, has each day is folding.
Even when it’s not pretty or perfect
Even when it’s more real than you want it to be
Your story is what you have
Whatyou’ll always have
It is something to own.
 –  Becoming quotes by Michelle Obama-
This will be helpful;
Romans 8:18, NIV: “I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.”
Job 5:18, NASB
For He inflicts pains and gives relief, He wounds He strikes and also heal.
 The MIND of a man plans his way
But GOD directs his STEP.
Isaiah 41:13 NIV
For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.
Psalm 30:5 KJV
“For his anger endureth but a moment; in his favour is life: weeping may endure for a night, but joy cometh in the morning.”
Job 8:7 NIV
 “Though your beginning was small, Yet your latter end would increase abundantly.”
Daily exercise
Being grateful for life always
Express your feeling to God in prayer
Be honest with wishes to people
Be good always.


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